Top 10 Proven Benefits of Green Tea

Green tea has been used as a medication for thousands of years, originating in China but broadly used all over Asia as this beverage has many health benefits from lowering blood pressure levels to preventing cancer. Green tea retains more amount of antioxidants and polyphenols that are vital for many health benefits.

Here’s the list of proven benefits of Green tea that are being debated still, so please do your own exploration if you want to use green tea for curative purposes.

1.Weight Loss


Green tea enhances the body metabolism. The polyphenol substance found in green tea works to strengthen the levels of fat oxidation and the frequency at which your body turns food particles into calories.

2. Diabetes

Green tea deceptively helps to regulate glucose levels by lowering the rise of blood sugar levels after food intake. This can avoid high insulin spikes and resulting fat storage.

3. Heart Disease

Experts think green tea works on the lining of blood vessels, helping to keep them stay relaxed and better competent to resist changes in blood pressure. It might also protect against the formation of clots that are the main cause of heart attacks.

4. Esophageal Cancer

It can lessen the risk of esophageal cancer, but it is also broadly thought to kill cancer cells without damaging the healthy soft tissue around them.

5. Cholesterol


Green tea reduces the levels of bad cholesterol in the blood and progresses the ratio of good cholesterol to bad cholesterol.

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6.Alzheimer’s and Parkinson’s


It is thought to delay the deterioration instigated by Alzheimer’s and Parkinson’s. Investigations carried out on mice disclosed that green tea will protect the brain cells from dying and restore the damaged brain cells.

7.Tooth Decay


Studies recommend that the chemical antioxidant “catechin” present in Green tea can destroy the bacteria and viruses that source throat infections, dental caries, and other dental disorders.

8.Blood Pressure


There are many benefits of green tea and the regular intake of green tea is thought to diminish the risk of high blood pressure.


Theanine is an amino acid that is naturally found in tea leaves. It is this element that is considered to provide a relaxing and tranquilizing impact and be a great advantage to tea drinkers.



This is one of the best benefits of green tea consumption. Intake of Green tea helps to reduce the appearance of wrinkles and also the signs of aging because of its anti-oxidant and anti-inflammatory properties. Studies have shown that green tea applied on the skin can reduce sun damage and gives you a brighter looking skin.

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