The pregnancy stage is one of the most important in the life of a woman, when she sees how her body changes and also her emotions, which usually have skin deep as a result of hormonal changes. Once labor occurs, many see how their hair tends to fall due to the stress they can have after the birth of the child. Do you know why this happens or I know this trend is due?
There is no doubt that pregnancy is a real Ferris wheel of mixed sensations and feelings derived from the hormonal change that the body experiences. Our breasts grow, our sense of humor changes, we tend to eat more than usual (the so-called cravings ) and thus a long list of transformations that we owe to our beloved hormones, which have been revolutionized since the first phase of pregnancy begins until postpartum.
Because yes, once we have our baby in our hands we have to assume another change produced by the happy hormones such as hair loss . This capillary disorder originates because a lot of progesterone is produced during pregnancy and this has the effect of preventing the hair from falling out. Therefore, after delivery, progesterone decreases and hormones must be rebalanced. Specifically, it occurs two or three months after giving birth , when the hair begins to fall more than normal and does so suddenly and abruptly. This massive fall of the hair is called acute telogen effluvium
, which is an alteration of the growth cycle for a limited time and is completely reversible.
This change occurs when the root of the hair follicle suffers specific damage that interrupts its growth cycle as a consequence of traumatic or stressful events , feeding problems, anxiety , infections, surgeries or, in this case, childbirth. The truth is that, although in some cases, this phase is really alarming (especially in those women with long, dark and abundant hair), everything returns to its being and with specific time and care, the volume of the initial mane is recovered.
In addition, hair loss is accompanied by frequent itching of the scalpand from the root, as well as pain when handling the hair, more pricks in certain areas of the head and the dreaded appearance of hair entrances. Although telogen effluvium tends to disappear little by little in the following months (the estimated time of hair growth is several weeks , approximately 6 to 7 months , although it is not uncommon for the process to lengthen until the full year), it is convenient make a medical visit to recommend different treatments if necessary.
What are the anti-fall treatments during the lactation phase?
As it is a normal physiological process that occurs after pregnancy, at which time the scalp is strengthened, there are no miracles that you can go to to stop the fall or its symptoms, but some tips so that you do not lose much hair during the postpartum weeks.
You can, for example, follow a hair loss program using capsules or pills , as well as make use of a fortifying shampoo , but if you are looking to try a natural remedy, you can probably do it with what you have at home. For example, green tea (highly recommended for absolutely everything, from the elimination of toxins to lose weight as the regulation of intestinal transit) you can drink it or apply it to the hair as a tonic . Like everything, without abusing: try applying it a couple of days a week for the next 4 weeks.
Since it is important that your scalp looks healthy, you can start by stimulating the root with almond or rosemary oil by means of a hair massage that will stimulate growth. If you can’t get these oils, try the olive one : a couple of drops in your hair and a gentle 20-minute massage every other day and you will notice the difference (in addition to showing off a much brighter mane ).
The Onion is another ingredient that also that can not miss in your diet, can not miss in your hair care because it improves blood circulation in the follicles hair from the hair root. For that, boil an onion and extract all its juice to apply it on the head and leave it to act for about 15 minutes before washing your hair and rinsing it.
While it is true that you may not notice any changes in the first days, keep in mind that patience is a virtue and in hair matters there is no other option but to give time to time. In short, if you follow some of these homemade treatments, you will notice how your hair grows stronger when you check it in a few years.
What type of food should I include in my diet?
Once you have assumed that hair loss and the consequent reduction in the volume of your mane, it is important that you take special care with your diet into account. To do this, you must follow a diet rich in vitamins and minerals that can help you keep your hair and scalp completely healthy.
Thus, you must follow a diet rhythm rich in vitamins A (such as carrots, peppers, tomato or pumpkin), B (legumes, fish such as salmon or nuts) and C (kiwi, grapefruit, oranges and other citrus) and minerals. like iron, copper, iodine and especially zinc. You can find all of them, for example, in seafood.
Although it is true that all the products we have mentioned are important to stop hair loss, it is essential that you know what each one contributes and why you should include it in your diet every day every week. For example, if you follow a Mediterranean diet , you will not be short of food that contains the vitamins and nutrients that your body needs to strengthen itself.
The arginine present in nuts, sunflower seeds, poultry, dairy or fish; the methionine (which is a complement capillary stronger) is in cereals and eggs and cystine, an amino acid that must be in your diet if you want faster growth, also provides iron and zinc doses to the scalp so that it is healthy.
Other tips to avoid hair loss
You should also carry out a series of cares such as not holding your hair too tightly or for a long time (with a ponytail or a rubber that puts too much pressure on your hair) or combing your hair gently with a delicate comb and never jerking. In addition, in the phase of greater fall, it is better that you do not abuse the dryer , so the less you use it the better. If you have no choice but to use it, it is better to use it at moderate temperatures.
Of irons, curling irons and other hair products it is better to forget, because in this phase it will double its fragility and sensitivity, so it is better to avoid aggressive treatmentsof that type (dyes or perms can be included in this classification). Also do not abuse lacquers, gels or gums that can damage it and, in addition, produce itchy scalp.
It is also important that you use special shampoos to prevent this temporary alopecia and treat both your scalp and hair with great care, as well as smoothing creams to hydrate the hair complex from the roots. Therefore, it is better to use natural and mild shampoos with neutral pH . In this way you will protect all your mane and you will see it much stronger.
Also Read: Top 10 Superfoods You Need In Your Diet
However, if you are very concerned about this hair loss, it is better to go to a doctor who can recommend different treatments to preserve your hair and to return to normal appearance as soon as possible. In addition, a specialist can give you personalized advice depending on your hair condition. In any case, there are biostimulation treatmentsand a capillary laser that can help you recover it more quickly and effectively.